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3 Simple Self-Hypnosis Techniques

March 06, 20233 min read

3 Simple Self-Hypnosis Techniques

That increase your success using Law of Attraction!

Self-hypnosis can be a great way to relax and reduce stress, as well as explore your inner thoughts and feelings.

Three easy ways to do self-hypnosis all by yourself!

Opening Yourself to Mindfulness

  1. To do self-hypnosis on your own, start by finding a comfortable place where you won't be disturbed.

  2. Take slow, deep breaths and focus on relaxing each part of your body starting from the top of your head down to your toes.

  3. Once you are feeling relaxed, ask yourself a specific question that you want to explore deeper such as “What am I currently seeking?” or “What will help me achieve my goals?”

  4. Allow yourself time to fully explore this question in your mind without any judgment or expectations.

  5. When you come back to a conscious state after self-hypnosis, take some time to write down any experiences or insights that came up for you during the session.

Autosuggestion Self-Hypnosis

Emile Coue's very effective autosuggestion is a technique designed to help you achieve your goals by repeating positive affirmations.

  1. To get started with autosuggestion, begin by finding a comfortable place where you won't be disturbed. Close your eyes and take slow, deep breaths.

  2. Then begin repeating your chosen phrase or affirmation such as “I am capable of achieving anything I set my mind to” in your head in a relaxed voice. Emile's original suggestion of, "Every day, in every way I get better and better," is a well-known affirmation.

  3. Focus all of your attention on the phrase while repeating it over and over again for 5-15 minutes, then open your eyes and pay attention to any thoughts that may have come up during the session.

  4. Afterward, take some time to write down any insights or experiences that occurred during the session.

  5. Ask yourself, "in what way can I, do I need to, get better today?"

Autogenic Training

Autogenic training is a relaxation technique that uses the power of the mind to relax the body. It was developed by German psychiatrist Johannes Heinrich Schultz in 1932 and has been used for over 80 years to help people reduce stress and anxiety. The technique involves repeating self-statements about heaviness and warmth in different parts of the body, which helps to create a feeling of relaxation.

  1. To perform autogenic training, start by finding a comfortable position in a quiet place where you won't be disturbed.

  2. Close your eyes and focus on your breathing, taking deep breaths in through your nose and out through your mouth.

  3. As you breathe, imagine that each breath is carrying away any tension or stress you may be feeling.

  4. Once you feel relaxed, begin repeating self-statements about heaviness and warmth in different parts of your body.

  5. Start with the feet, saying something like “My feet are heavy and warm”. Then move up through the legs, torso, arms, neck and head repeating similar statements as you go. You can also focus on specific areas such as your forehead or hands if desired.

  6. Continue repeating these statements until you feel completely relaxed throughout your body.

  7. When finished, take some time to sit quietly before slowly opening your eyes and returning to normal activities.

Autogenic training can be done anywhere at any time when feeling stressed or overwhelmed. With practice, it can become an effective tool for managing stress levels and improving overall mental health.

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Kimberly Lorenz

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Talk about your failure when you first started looking for a solution. Maybe there was a conspiracy against you, a false belief, a misunderstanding.

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