UNPACKING REAL EVIDENCE: The Power of Self-Hypnosis

by Kimberly Lorenz, BCHP

"Baseball is 90% mental. The other half is physical." - Yoggi Berra

Unleashing the Potential of Self-Hypnosis

In the realm of performance enhancement, self-hypnosis has emerged as a powerful tool. It's not just about athletics; this technique can be a game-changer in any performance-driven field, from business to the arts. Let’s delve into a study that underscores the transformative impact of psychological skills training, including self-hypnosis, on performance.

The Real Evidence for Self-Hypnosis to improve peak performance for athletes or at work.

The Study: Psychological Skills Training and Performance

A study conducted by Michael Sheard and Jim Golby at the University of Teesside explored the effects of a 7-week psychological skills training (PST) program on competitive swimming performance and positive psychological development. The program included elements of goal setting, visualization, relaxation, concentration, and thought-stopping. The participants were 36 national-level swimmers aged around 13.9 years.

The Impact of Self-Hypnosis on Performance

The results of the study were impressive. A significant post-PST program improvement was observed in three separate swimming strokes, each over 200 m. Non-significant improvements were shown in 10 other events. There was also an overall significant improvement in participants’ post-intervention positive psychological profiles.

The Power of Visualization and Relaxation in Self-Hypnosis

Two key components of the PST program were visualization and relaxation, both of which are central to the practice of self-hypnosis. Visualization, or mental imagery, is a technique where an individual imagines themselves in a situation or performing an action. Relaxation techniques, on the other hand, help individuals reduce stress and anxiety, promoting a state of calm and focus. When combined with self-hypnosis, these techniques can be even more effective.

The Role of Concentration in Self-Hypnosis

Concentration is another crucial element in self-hypnosis. The ability to focus one's attention on a single point or task is essential for performance enhancement. In the context of the study, concentration helped the swimmers to stay focused on their goals and performance, contributing to their overall improvement.

The Lasting Impact of Self-Hypnosis

One of the most significant findings of the study was the lasting impact of the PST program. Even one month after the intervention, the swimmers continued to show improvements in their performance. This suggests that the skills learned through the program, including self-hypnosis, had a long-term positive effect on the swimmers' performance.

The Transformative Power of Self-Hypnosis

The study's findings underscore the transformative power of self-hypnosis in enhancing performance. By integrating techniques like goal setting, visualization, relaxation, and concentration, self-hypnosis can help individuals push past their limits and achieve their performance goals. Whether you're an athlete, a business professional, or an artist, self-hypnosis can be a powerful tool in your performance enhancement toolkit.

Embrace the Power of Self-Hypnosis

The study by Sheard and Golby provides compelling evidence of the power of self-hypnosis in performance enhancement. By integrating psychological skills training, including self-hypnosis, into their routines, individuals can unlock their full potential and achieve their performance goals. So, why wait? Embrace the power of self-hypnosis today and unleash your true potential!

CHAMPION Unleashed

CHAMPION Unleashed is my transformative hypnotic program where I not only teach you the most effective self-hypnosis technique ever developed, but I also help you quickly move your mental and emotional blocks out of the way. To learn more click here. Or Schedule a Free Consultation Here.

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Keywords: Self-Hypnosis, Performance Enhancement, Visualization, Relaxation, Concentration, Goal Setting, Psychological Skills Training